Meditation on Twin Hearts is a powerful form of meditation, for it enhances your physical, mental, emotional and spiritual well-being. If practiced regularly, it brings about a deep inner transformation and expansion of consciousness so that you achieve illumination, self-realization, perfect harmony and oneness . 

Meditating regularly - especially in a group - is a powerful kind of energy transformation

The "Twin Hearts Meditation" is a guided meditation that lasts about 30 minutes.